Incorporating resistance training into a weight loss program

Building strength and endurance while promoting a positive mindset.

Although these exercises alone may not specifically target fat loss in the arms and legs, incorporating them into a weight loss program can help you lose weight overall and improve mobility and strength. It's important to have a well-rounded plan that includes both a healthy diet and regular exercise like jumping rope.


Resistance training, such as push-ups and squats, can be a useful part of this plan as it helps to build strength and endurance while also promoting a positive mindset. To properly perform these exercises, start by standing with your feet shoulder-width apart and placing the ball of your hand on the floor in front of your feet.


Begin in a push-up position with your feet apart and your hands shoulder-width apart on the floor. Lower your body as far as you can, maintaining balance, and then push back up to the starting position.


You can also try stepping back from the push-up position to a squat with a small amount of momentum and lifting your body as high as possible without losing balance. Remember to stretch your lower body and do some warm-up with the training jump rope before starting these exercises.

jumping rope